Speed Training For Teen Athletes (Sports Training Zone)

Speed and agility are important in almost any sport. But to get faster, you don’t have to resort to getting on the treadmill. Use these quick and easy exercises to gain an extra step heading downfield for a pass, zoom around the bases, or skate at a breakneck pace. With a little speed training, you’ll soon blow past your opponents!

Speed Training for Teen Athletes (Sports Training Zone)

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Speed Training for Teen Athletes (Sports Training Zone)

Title : Speed Training for Teen Athletes (Sports Training Zone)
Publisher : Capstone Press
Author : Shane Frederick
Pages : 48
ISBN :
label : Capstone Press
Release : 2014-10-01

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