How To Sleep Better: Good Night Sleep Tight. Healthy And Easy Insomnia Treatments You Can Apply Now! (Sleep Tight, Better Sleep, How To Sleep Better, How … Treatment Sleep Apnea, Narcolepsy, Sl)

Discover the SECRETS you have never been taught before, about how to fix your sleeping problems once and for all. Learn how to optimize rest and body composition.

You are only a few days away from having the sleep you deserve!

Become a sleeping beauty, improve your health, self-esteem and energy level by applying these easy principles.

This book would not have been possible without the participation of former Olympian and national athlete Clarke Flynn, national champion in track and field Derek Woodske, clinical pharmacist and founder of Metabolic Code Entreprises James Lavalle, professional stunt man Kai Martin and cancer survivor and world record owner Adriane Wilson. In this book, they share with us their best tips to achieve a deep and restful sleep.

No matter what your sleeping problems are or what your work schedule is, in this book you will learn:

Sleep disorder and pattern recognition
Learn what repetitive patterns mean and why you are doing them. Identify what your sleep disorder is.

Learn what body mechanisms are behind sleep
Understand the sleep-wake cycle effects on hormone secretion. Quick and easy 101 course on cortisol, melatonin, growth hormone, thyroid and leptin.

Learn what effect the sleep-wake cycle has on neurotransmitters
Understand the sleep-wake cycle effects on hormones secretion like gab a, serotonin and dopamine.

How to master your bedtime ritual and reset your circadian rhythm.
Know what actions to take in order to guaranty proper sleep.

Why food consumption plays a huge role in the quality of sleep
Learn what meal plan best suits you and understand the correlation between food and your energy level and overall health.

How to get results now and maintain them
Learn what to do when your adrenal glands and energy reserves are emptied out in order to optimize and maintain your results.

How to use insomnia treatment and supplementation
Learn how to re-balance micronutrient deficiency and find the best alternative medicine to reset your sleep pattern and sex drive for good.

Having a sleep disorder drastically affects the quality of life. It can happen to anyone and at any age.

By downloading this book, you will discover new tools to reverse the situation and start enjoying life as you should.

Download your copy today for a limited time discount!

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How to Sleep Better: Good night sleep tight. Healthy and easy insomnia treatments you can apply now! (Sleep tight, Better sleep, how to sleep better, how ... treatment sleep apnea, narcolepsy, sl)

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How to Sleep Better: Good night sleep tight. Healthy and easy insomnia treatments you can apply now! (Sleep tight, Better sleep, how to sleep better, how … treatment sleep apnea, narcolepsy, sl)

Title : How to Sleep Better: Good night sleep tight. Healthy and easy insomnia treatments you can apply now! (Sleep tight, Better sleep, how to sleep better, how … treatment sleep apnea, narcolepsy, sl)
Publisher :
Author : Mary-Pier Gaudet
Pages : 57
ISBN :
label :
Release : 2015-05-13

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How to Sleep Better: Good night sleep tight. Healthy and easy insomnia treatments you can apply now! (Sleep tight, Better sleep, how to sleep better, how … treatment sleep apnea, narcolepsy, sl) Ebook
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